ചക്കയുടെ ആരോഗ്യവശങ്ങള്‍ അറിയാം
നമ്മുടെ നാട്ടില്‍ സുലഭമായി ലഭിക്കുന്ന ഒന്നാണ് ചക്ക. പഴുത്ത ചക്ക, ചക്കപ്പുഴുക്ക്, വറുത്ത ചക്ക, ചക്ക ഉപ്പേരി എന്നിങ്ങനെ ചക്ക കൊണ്ടുള്ള വിഭവങ്ങള്‍ ധാരാളം. പോരാത്തതിന് ഇടിയന്‍ ചക്ക കൊണ്ട് കറിയും ഉപ്പേരിയും. ഇങ്ങനെയൊക്കെയാണെങ്കിലും ചക്ക ആരോഗ്യഗുണങ്ങള്‍ എന്തൊക്കെയെന്നു ചോദിച്ചാല്‍ പലരും കണ്ണു മിഴിക്കും.
ഇതിലെ വൈറ്റമിന്‍ എ കണ്ണുകള്‍ക്ക് നല്ലതാണ്. നിശാന്ധത (നൈറ്റ് ബ്ലൈന്‍ഡ്‌നസ്) പോലുള്ള രോഗങ്ങള്‍ക്ക് ഒരു പരിഹാരം കൂടിയാണിത്. ചക്കയ്ക്ക് മധുരം നല്‍കുന്നത് സുക്രോസ്, ഫ്രക്ടോസ് തുടങ്ങിയവയാണ്. ഇവ എളുപ്പത്തില്‍ വിഘടിച്ച് ശരീരത്തിന് ഊര്‍ജം നല്‍കും.
ഇവ ചര്‍മത്തിന് മൃദുത്വം നല്‍കാനും നല്ലതാണ്. പ്രായക്കുറവ് തോന്നിക്കുന്നതിനും സഹായിക്കും. ഇവയിലെ വൈറ്റമിന്‍ എ ആണ് ചര്‍മസംരക്ഷണത്തിന് സഹായിക്കുന്നത്. നാരുകള്‍ അടങ്ങിയിരിക്കുന്നതു കൊണ്ട് മലബന്ധം തടയാനും ചക്ക സഹായിക്കും
Jackfruit for weight loss, cancer, high blood pressure, skin disease, sleeplessness, ulcer, anxiety and loss of memory
Jack fruit health benefits
Jackfruit is a popular fruit in India though it is not abundantly available in all parts of India. Jackfruit is widely grown in Kerala. You can find Jackfruit trees in almost all parts of Kerala. As it is abundantly found in Kerala people do not value it thinking that it is of poor nutritional value. They are not really aware of the nutritional benefits of jack fruit. Jackfruit and its seeds have several health benefits that many are not aware of.
Jackfruit for weight loss – Eating jackfruit helps you lose weight
Jackfruit has very low fat content. It is a great source of energy though. Those who are looking for weight loss can safely consume large amounts of Jackfruit for it has low fat content. Jackfruit is a rich source of Potassium, Vitamin C, Vitamin B and several other nutrients.
Jackfruit for shiny skin – Jackfruit improves skin
In Kerala I have seen many elderly people with good health and healthy skin. Those elderly ones eat natural foods like jack fruit, tapioca and mango fruit. I have always wondered at the health efficiency of old people in Kerala. Their secret is nothing but the use of quality foods like jack fruit. Eating jack fruit nourishes your skin as Jackfruit is a good source of Vitamin C.
Jackfruit for skin diseases and skin wrinkles
Jackfruit can be rubbed against skin for skin diseases. Jackfruit can bring a relief. Jackfruit is an ingredient of certain cosmetic products. Eating jackfruit would enhance the health of your skin
Jackfruit, a wonderful anti-aging fruit – Jackfruit prevents skin wrinkles
Modern generation is getting skin wrinkles even at young age. Our grandparents who consumed large amounts of Jackfruit regularly had good skin and health. I have seen several elderly people in Kerala who still enjoy good health. They do also have healthy wrinkle-free skin. Natural foods like jackfruit are the secret behind their health. Nutrition in jackfruit can repair the damage happening to body cells. It can repair skin wrinkles, keeping skin healthy. Eating Jackfruit regularly will help you remain healthy for long years.
Jackfruit is helpful for sleeplessness, high blood pressure, anxiety neurosis, loss of memory and poor concentration
Eating jackfruit regularly would help you fight high blood pressure, insomnia, memory loss, anxiety neurosis and several other diseases. Jackfruit is rich in potassium. It is therefore useful for hypertension patients. High pressure patients would be benefitted by eating jack fruit. Jackfruit can improve your concentration power. It is therefore beneficial for growing children. Jackfruit is a healthy food for children as well as adults. It is highly nutrient rich and strengthen your body and mind.
Jackfruit for constipation, improves digestion
Jackfruit can help relieve your constipation. It can strengthen your digestive system. Jackfruit is found to be improving digestion. It can be eaten in large quantities. It would never cause you any stomach problems.
Jackfruit can cure cancer and ulcer
Jackfruit is rich with anti-oxidants and phytonutrients. This would treat cancer in the individual. Phytonutrients can reduce the cell damage happening in cancer patients. Phytonutrients also help treat degenerative diseases. Jackfruit is also found to be curing ulcer. Eating jackfruit would thus give you multiple benefits.
Jackfruit is a heating or warming food
Jackfruit is a fruit that can be eaten on all seasons. It would not heat or cool your body. You can eat jackfruit even when you run a fever. It would help you recover soon. Jackfruit is a nutritious food for children and pregnant women.
for more details: http://dhannyya.hubpages.com/hub/Jack-fruit-for-weight-loss-high-blood-pressure-skin-disease-high-blood-pressure-cancer
JACKFRUIT PROMOTION COUNCIL (JPC) 